Joined: Oct 2004 Gender: Male Posts: 613 Location: Toronto, Canada
Cottage Cheese ideas « Thread Started on Apr 21, 2005, 6:35pm »
I just started adding cottage cheese to my diet. Cheap high protein, low fat, low carb source of food. 1 cup has around 30g protein, little fat, and only 15g carbs. Fat content depends on the % you buy. I use 1%. Does anyone know of any tasty ways to eat cottage cheese? I just tried adding sweetener and it did taste better. I added 2 sweeteners to 1 cup of cottage cheese. I have heard of adding fruit or choc. whey.
Re: Cottage Cheese ideas « Reply #6 on Aug 11, 2005, 11:04pm »
Try some of these recipes I found on the net to spice up your cottage cheese.
Pepper: Sprinkle cottage cheese with a few dashes of fresh crack pepper.
"Tapioca" Pudding: If you like tapioca pudding, try this low-carb alternative. For each ½ cup serving, mix in ½ tsp vanilla flavoring and 1 packet artificial sweetener (as long as you don't think it's poison).
Summer Fruit: A few strawberries, blueberries, diced peaches, chopped banana, or pineapple chunks sprinkled on top go a long way with cottage cheese. Stick with the berries if you prefer low-glycemic fruits. If the fructose is a concern, try using dash of tropical or strawberry-banana flavored sugar-free drink mix as an alternative fruity flavoring.
Morning Preserves: Add 1 tbsp sugar-free or reduced sugar preserves per ½ cup cottage cheese.
Chocolate Mousse: Add a ½ scoop of chocolate flavored protein (or 1 tsp of cocoa + 2 packets artificial sweetener), 1 tbsp sugar-free chocolate instant pudding mix and whip in blender (you may need to add a little water or milk to thin it a little bit). Top with diced walnuts or almonds if desired and chill until set or ready to eat.
Re: Cottage Cheese ideas « Reply #9 on Dec 7, 2005, 5:39am »
For you, Shaun
Cottage Cheese Potato Topper
1/2 cup cottage cheese Fresh herbs, chopped (suggestion: oregano, basil, chives) Salt to taste Splash of lemon juice (optional)
Combine above ingredients in blender. Serve over hot baked potatoes.
Bean and Avocado Salad
1 part chopped cooked green beans 1 part cooked kidney beans 1 part chopped avocado 1 part cottage cheese Splash of lemon juice Pinch of salt
Mix all ingredients together and serve cold.
Tuna Pasta
1/2 cup tuna and cottage cheese mix 1 cup chopped tomatoes 1 tbsp olive oil
Mix and heat for a few minutes over medium heat, stirring often, till flavours combine. Toss with pasta and top with grated Parmigiana. For a variation, try adding salsa.
Cottage Cheese Pasta
1/2 cup cottage cheese 1 cup chopped tomatoes Plenty of chopped fresh basil 1/2 clove chopped garlic 1 tbsp olive oil
Mix and heat for a few minutes over medium heat till flavours combine, cheese melts a bit, and garlic becomes fragrant. Toss with pasta and top with grated Parmigiana.
Super Easy Breakfast
Mix 1 part cottage cheese with 1 part flavoured yogurt of your choice. Looks kind of gross but tastes great. Top with fruit if desired. This is a good starter dish for anyone who doesn't really like cottage cheese.
Protein Blintz
2 eggs 1/3 cup dry curd cottage cheese frozen blueberries, defrosted to room temperature (you can use whatever fruit you like here, but I use frozen blueberries since they keep well for long periods when fresh berries aren't in season, and they're not packed in syrup).
Beat eggs and pour into small nonstick frying pan heated over medium heat, as if for an omelet. When the edges begin to firm up, push them towards the centre so that the runny stuff in the middle puddles out and cooks. After doing this once or twice, sthingy cottage cheese and blueberries on top. Allow the eggs to set fully. The bottom of the omelet should be golden brown (turn it up with a spatula to check). You can either roll up the omelet into a cylinder like a blintz, or simply slide it off the pan and fold it in half like an omelet. If this isn't sweet enough, try beating a little bit of sugar or sweetener into the eggs beforehand. I don't like it too sweet.
Cottage Cheese Pancakes
2-3 beaten eggs 1 cup cottage cheese Honey or a couple of teasthingys of sugar, to taste (a banana will make it naturally sweeter) 1 cup uncooked oatmeal
Optional, highly recommended ingredients: banana a sprinkle of cinnamon a splash of vanilla
Grab your handy blender and dump the ingredients in, in the order they appear (otherwise the mixture will get all chunky). So, eggs in first, then start the blender. As it's blending, pour in the cottage cheese, then the banana if you're using it, then whatever sweeteners and spices you like, then the oatmeal. Once this is nicely blended, cook as you would pancakes, in a nonstick pan over medium-low heat. I love these plain or with fruit, but you can put syrup on them too, just like regular pancakes.
Cottage Cheese Fruit Dip
1 cup cottage cheese 2 tablesthingys sugar (more or less depending on taste) 1 tsp cinnamon 1/2 tsp vanilla extract
Combine above ingredients in blender. Serve with fruit. (Also try adding Cool Whip!)
Tuna and Cottage Cheese Mix
1 part canned tuna 1 part cottage cheese
This mixture is incredibly versatile. Eat it on its own or use it in a sandwich.
Tuna Melts
Prepare tuna and cottage cheese mix. Spread over pieces of bread (nice multigrain buns cut in half work well for this). Top with sprinkling of grated cheddar cheese (old cheddar gives you the most flavour bang for your buck, and ensures you don't need a lot). Microwave for a minute or so, or grill under broiler (watch it?these burn fast!), till cheese on top is melted.
Lasagne
Use cottage cheese in place of ricotta in your favourite lasagne recipe to reduce the overall calories and saturated fat. Regular cottage cheese works better than lowfat cheese here.
Tuna and Cottage Cheese Salad
Prepare tuna and cottage cheese mix. Toss with vinaigrette, chopped tomatoes, mixed leafy greens, and whatever other fresh chopped veggies you feel like throwing in. You can even toss in some chopped cooked egg whites if you like. Tastes pretty good on its own or topped with grated Parmigiana. As a variation, toss cottage cheese alone with some fresh chopped spinach and shredded red cabbage in a creamy dressing.
Vinaigrette:
1/2 cup olive oil or 1/4 cup olive and 1/4 cup flax seed oil 1/4 cup red cooking wine 1/4 cup lemon juice 1/2 to 1 tsp Dijon mustard (depending on how zesty you like your vinaigrettes) Pinch of salt and pepper Pinch of dried basil, oregano, parsley, and/or garlic
Combine all ingredients in a sealed container and shake to blend. You can adjust proportions to taste and add natural yogurt (or even blenderized cottage cheese!) for a creamier texture.
Cottage Cheese Nachos
fat free cottage cheese cooked lean or extra lean ground beef tomatoes/green peppers or salsa tostitos low fat baked tortilla chips sour cream cheese
Combine all ingredients and you have some healthy nachos! They are awesome, high in protein, low in carb and fat.... try to get as much as possible from the cottage cheese (cottage cheese is the sour cream substitute) and as little as possible from the chips
Chocolate Cottage Cheese
Take Cottage cheese and add 3 tsp of sugar and 2 tsp of cocoa for every cup. An alternative to chocolate milk!
Salsa Con Cottage Queso
Combine equal parts store bought salsa and cottage cheese as a dip for fat free tortilla chips.
Cottage Cheese Roll-Up
Take thin sliced turkey (you know, lunch meat style) and lay it out flat, put in some cottage cheese, and pickle, of course, roll it up, and eat. Quick, and lots of protein!
Stuffed Baked Potato
A healthy filling for baked potatoes. Cook the potatoes as usual and then scoop out the flesh. Mix this approximately equal amount of with cottage cheese and season with salt and pepper. Fill the potatoes back up with the mixture and dollop a bit more cottage cheese on top! Healthy, yummy and filling.
Cottage Cheese and Jello
Mix 1/2 cup of cottage cheese with 1/2 cup of sugar free jello. It's yummy!
Cottage Cheese Spread
A cottage cheese topping for a bagel, or perhaps a filling for a pita or celery stalks: Drop a portion of cottage cheese in some cheese cloth & squeeze, squeeze, squeeze out the liquid. Put it in a bowl with some garlicky Mrs. Dash or your favorite dry herbs/seasonings, and mush it with a fork. This spreads easily over a toasted bagel and won't make it soggy!
Cheesecake
2 cups dry curd pressed cottage cheese (fat percentage optional) 3 eggs 1/2 cup yogurt (any percentage of fat) 1/3 cup honey 1 tsp. grated lemon peel 1-2 tsp. vanilla
Preheat oven to 350. Combine ingredients and process until satin smooth. Pour into loaf pan and bake 30 minutes or until edges are slightly browned. Cool and refrigerate for several hours. Top with fresh or cooked drained berries or fruit of choice. Serves 8. 148 calories per serving. 12.65 g of protein, 20.5 g of carbs, 2.5 g of fat. From "Breaking the Vicious Cycle" by Elaine Gottschall.
Scrambled Eggs
Scramble some eggs and just before you are ready to take them out of the pan, add some diced tomatoes and some cottage cheese just long enough to make them warm. The cheese should just start to melt a little but still look like pieces of cottage cheese. (Sounds gross but tastes good.)
Pseudo Waldorf salad
1/2 cup cottage cheese 1/4 cup ultra low-fat Cool Whip or equivalent frozen edible oil type topping 1/2 apple cut up 1 tablesthingy of Heath bar or Skor bar...caramel bits slivered almonds or walnuts (optional)
Mix it all together and eat. Leave it overnight and the caramel will blend and it will taste even better.
Take a piece of good, chewy, whole wheat/multigrain bread and toast it to your prefered shade. Layer on some cottage cheese, and then top with some well-drained crushed pineapple. Sprinkle a little ginger over the whole thing, and you've got a very satisfying treat.
Cottage Cheese Smoothie
In a blender combine:
1/2 cup of cottage cheese (low or nonfat) 1 cup fresh or frozen blueberries 1 cup of milk (low or nonfat) 1 scoop of protein powder (optional) 1 packet of Splenda or sweetner of choice
For those that use flax oil, you can add a tablesthingy to this and it doesn't really change the taste. Blend for 1 to minutes, serve and enjoy!
Palak Paneer (a variation on a traditional Indian dish)
.5 cup cottage cheese (non or lowfat) .5 cup frozen spinach (the kind that comes in a bag can be thrown in while it's still frozen) .5 cup organic canned lentils 1 t. curry powder garlic powder and pepper to taste
Throw everything into a tupperware container the night before and just zap it for a couple of minutes in the microwave at lunch and stir. The cheese gets melty and I think it's delicious. It's a good way to get more veggies, protein and fiber, too.
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